I graduated at the University of Surrey, obtaining a First-class Honours for my BSc degree in sports and exercise science. During my degree I carried out a 1-year placement with Guildford’s City’s Swim club where I gained experience working with swimmers from National to Olympic standard. I also gained my Professional accreditation from the UKSCA as well my Level 3 extended diploma in Sports Massage. Since graduating I have also gained experience working with racing drivers, Atlantic rowers, triathletes, and marathon runners.
As a triathlete, I have always found massage not only relaxing, by essential in injury prevention and aiding physical endurance and performance.
As a performance coach and sports massage therapist, it places me in a unique position to support and understand my clients training loads so that I can provide bespoke solutions to get you back to your training ground as soon as possible. I am keen to enhance movement through the body using a variety of techniques tailored to an individual’s needs, including trigger point therapy, myofascial release, active release, general stretches, MET, Effleurage and Petrissage. These techniques benefit the body by improving circulation of the blood and lymph, as well as improving tissue health through breaking down adhesions and welcoming balance to the body.