Sports massage is a form of massage that helps to relieve pain in certain parts of the body, which is a result of too much physical activity. It is widely used to prevent injuries, to keep athletes in optimal condition and prepare the body for athletic exercises.
Sports Therapy
In this therapy I combine Sports Massage with Osteopathic Articulation, Medical Acupuncture, Myofascial release and Raynor Massage tailored as per the patient’s needs and requirements in order to treat musculoskeletal soft-tissue injuries and improve performance.
Recovery Massage
It’s a more gentle form of massage as we are using more longs movements, medium pressure combine with stretch massage therapy and lymphatic drainage to bust your immune system, prevents Delayed Onset Muscle Soreness and removes Lactic Acid from muscles It is usually used for athletes to recover quickly after an event or intense training session.
Deep Tissue Therapeutic Massage
This form of massage is not performed as a routine massage, although there are particular techniques that have been developed. Instead, the goal of Deep Tissue is to find any residual tension or blockage in the body and get rid of it. Residual tension is tension that is still present in a person’s body when the body is at rest.
Cristian Stanis:
"I have a special interest in the Deep Tissue Therapeutic Massage, treating sporting enthusiasts and anyone who needs reducing tension and stiffness on a regular basis."
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Heloise Brown:
"As a triathlete, I have always found massage not only relaxing, by essential in injury prevention and aiding physical endurance and performance."