What is Sports Massage?Sports massage is a form of massage that helps to relieve pain in certain parts of the body, which is a result of too much physical activity. It is widely used to prevent injuries, to keep athletes in optimal condition and prepare the body for athletic exercises.
It is quite different from traditional spa massage therapies. Sports massage involves deep pressure,specific tehnique stretching, , rhythmic striking and even Swedish massage. However, what technique is used depends on the sort of sport you are engaged with.
You can get a sports massage for maintenance, increase performance,as a pre-event, post-event massage. It is a prescriptive therapy and tailored as per the patient’s needs and requirements. Sports massage is a form of pain management that is designed to treat musculoskeletal and soft-tissue injuries.
Sports massage improves oxygenation and blood circulation. Furthermore, deep tissue massage targets and opens up areas of tightness and muscle knots.
Studies show that individuals recovered faster and felt less fatigued after a sports massage. Besides this, individuals felt enhanced feelings of well-being, got better sleep, had decreased anxiety and an improved mood.
Another study shows that male bodybuilders who got a sports massage directly after a training session recovered more quickly.
Benefits of Sports MassageWhether you like to hike, run or swim, commute by walking or cycling, have a physical job, are a trained athlete or exerciser, sports massage offers significant benefits and improvements that can help you to do these activities.
Increase Performance, Prevents Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness is the pain you get if you exert more heavily than usual or after trying a new form of exercise.
You’ll feel the pain 12-24 hours after the exercise. So, don’t worry if you feel pain and soreness in your body the next day. With DOMS, you’re unable to move the muscle in the usual way, which makes you feel very stiff.
Sports massage prevents DOMS by encouraging lymph and blood flow through the body and preventing muscle fatigue. A study shows that soreness is lower at all points of time with a massage. With sports massage, you can recover faster and resume with normal strength.
Inflammation in your body causes pain. Sports massage is a wonderful pain management technique. It increases blood flow and reduces the inflammation that causes pain.
Chronic pain leads to a build-up of muscle tension. Sports massage can loosen the tight muscle and lift off muscle tension.
While doing intense physical activities, muscle tension builds up in the body's soft tissues. Even minor lesions and injuries from overexertion can result in significant pain, which can impact your performance.
All athletes should always get a sports massage. It prepares them for their best performance. Sports massage reduces pain and chances of injury that can limit their performance. It reduces fatigue and relieves muscle tension and swelling.
Stress Management Sports massage therapy is very useful to manage stress. During a sports massage, the body releases endorphins. Endorphins are released by two points of the brain - hypothalamus and pituitary gland.
These points are the body's natural pain reliever. When endorphins are released, it provides pain relief, helps to decrease anxiety and improves mood.
Removes Lactic Acid from Muscles When you overexert, you’ll struggle to breathe. That’s because your busy muscles don’t get more oxygen. This struggle produces lactic acid in the body.
When lactic acid is produced, you’ll feel a burning sensation as you’re overexerting. You feel like stopping and your body forces you into recovery mode. A study suggests that sports massage can facilitate the removal of lactic acid.
A massage increases lymphatic fluid flow in the body, which removes waste from cells. This means you can recover quickly after a rough exercise session.
Clearer Mind Sports massage can put you in a meditative state and can benefit you psychologically. The effects it brings to your mind and body are restorative, calming and clearing.
When you get a massage, your body and mind are in a meditative state. This helps you to sort through the clutter and get focussed. An athlete with a focussed and relaxed mind can become highly accomplished in any given sport. It will help an athlete to perform better.
A Boost to Overall Health One of the best benefits of sports massage is it can boost your overall health too. There is an association between post-exercise massage and improvement to the immune system.
A balanced immune system helps you to ward off illness and disease. A few days out of practice because of a cold and cough can give rivals an edge. A Spanish study states that there is a possibility that sports massage can have immunological effects.
Increases Flexibility As an athlete or an exerciser, you have to do your best. However, rigorous training takes a toll on your muscles. Overtraining and strenuous training can cause muscle rigidity.
Sports massage helps in relaxing your tense muscles and increases flexibility. Athletes can get a sports massage before a competition to relax their muscles, and improve flexibility and performance.
ConclusionThe significance of sports massage goes beyond soothing your muscles. It should be highly valued because of its benefits. Every individual and not just athletes should consider getting sports massages a regular part of their routine.
Sports massage combined with the right diet and training schedule can help athletes reach the next level of performance. Make sure to go to a massage therapist who can also show you self-maintenance techniques to improve your endurance.
If you want to ease your tense and sore muscles after a workout and just relax, a sports massage can be valuable for you.